Smelly shoes and feet are a common problem, especially for people who sweat a lot or who wear closed-toe shoes for long periods of time. The bacteria that live on our skin can break down sweat and produce a foul odor. This odor can be embarrassing and even make it difficult to wear shoes.
There are a number of commercial products available to help with smelly shoes and feet, but many of these products contain harsh chemicals that can irritate the skin. There are also a number of natural remedies that can be effective in preventing and treating smelly shoes and feet.
This article will discuss some of the most effective natural remedies for smelly shoes and feet. These remedies are safe and effective, and they can be used by people of all ages.
1. Wear Breathable Shoes
One of the best ways to prevent smelly shoes and feet is to wear shoes that allow your feet to breathe. Shoes that are made of synthetic materials or that are not well-ventilated can trap sweat and moisture, which can lead to the growth of bacteria and the development of odor.
If you have to wear closed-toe shoes for long periods of time, choose shoes that are made of natural materials, such as leather or canvas. These materials will allow your feet to breathe and help to prevent the growth of bacteria.
You should also avoid wearing shoes that are too tight. Tight shoes can restrict blood flow to your feet, which can make them sweat more.
2. Change Your Socks Often
Sweat-soaked socks are a breeding ground for bacteria. To prevent smelly shoes and feet, it is important to change your socks often.
If you are active or if you sweat a lot, you should change your socks at least once a day. If you are wearing shoes for a long period of time, you may need to change your socks more often.
When you change your socks, make sure to wash them in hot water with soap. This will help to kill the bacteria that can cause odor.
3. Use Foot Powder
Foot powder can help to absorb moisture and prevent the growth of bacteria. There are a number of different foot powders available, so you can choose one that has a scent that you like. Palm Beach Naturals makes a highly effective, all natural version called Foot Sense.
You should apply the foot powder to your feet before you put on your shoes. This will help to keep your feet dry and prevent odor.
4. Soak Your Feet in Vinegar
Vinegar has antibacterial properties that can help to kill the bacteria that cause odor. Soaking your feet in vinegar can be a helpful way to prevent and treat smelly feet.
To soak your feet in vinegar, add one part vinegar to two parts warm water. Soak your feet for 15-20 minutes. You can do this once a day or as needed.
5. Use Essential Oils
Essential oils can be a natural way to freshen your feet and prevent odor. There are a number of different essential oils that can be used for this purpose, including lavender, tea tree oil, and peppermint oil.
To use essential oils for smelly feet, add a few drops of oil to a bowl of warm water. Soak your feet in the water for 15-20 minutes. You can do this once a day or as needed.
6. Sprinkle Baking Soda in Your Shoes
Baking soda is a natural deodorizer that can help to absorb moisture and prevent odor. To sprinkle baking soda in your shoes, simply pour a generous amount of baking soda into each shoe. Let the baking soda sit overnight, then shake it out in the morning.
You can also sprinkle baking soda in your shoes before you put them on. This will help to keep your shoes dry and prevent odor.
7. Dry Your Feet Thoroughly
After you wash your feet, be sure to dry them thoroughly. Wet feet are more likely to sweat and develop odor.
You can dry your feet with a towel or with a hair dryer on the cool setting. Be sure to dry between your toes.
8. Wear Antiperspirant on Your Feet
Antiperspirant can help to reduce sweating, which can help to prevent odor. There are a number of different antiperspirants available that are specifically designed for use on the feet.
You should apply antiperspirant to your feet before you put on your socks. This will help to keep your feet dry and prevent odor.
9. See a Doctor
If you have tried all of the above remedies and you are still having problems with smelly shoes and feet, you may need to see a doctor.