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Benefits of Protein Shakes for Women, Part Two

Benefits of Protein Shakes for Women, Part Two

March 14, 2019

Even though many people associate protein shakes with gym rats and bulky muscles, the truth is, they can be a great way to get the necessary protein for women and men to shed fat, gain lean muscle, and drive their health goals forward. Read here to learn more about the value of protein shakes for women. 
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Benefits of Protein Shakes for Women, Part One

Benefits of Protein Shakes for Women, Part One

March 07, 2019

Protein shakes are often associated with big, bulky muscles. However, studies have shown that they also offer benefits for women who want to stay fit, healthy, and lean. Learn more about protein shakes for women and the many benefits for all fitness goals
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Foot Care for Diabetics

Foot Care for Diabetics

February 21, 2019

Serious diabetes complications can be easily avoided with simple, preventive measures. It’s important to establish a regular foot care routine as part of diabetes management. Read here for a foot-care checklist that every diabetic should follow.
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National Nutrition Month for Beginners

National Nutrition Month for Beginners

February 14, 2019

National Nutrition Month is February every year, and we're here to help you make the most of this opportunity to learn and maximize participation.
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Five Workout Myths - Busted: Get These Right If You Want Results, Part Three

Five Workout Myths - Busted: Get These Right If You Want Results, Part Three

February 07, 2019

Sifting through the best workout methods according to what we know about our bodies and nutrition now can be difficult. It can be tough to stay up to date on the latest science-backed information while also differentiating between best practices and trends. Learn about the fifth workout myth in this three part series. 
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Five Workout Myths - Busted: Get These Right If You Want Results, Part Two

Five Workout Myths - Busted: Get These Right If You Want Results, Part Two

January 31, 2019

There are always inaccuracies and myths that surface as we develop our understanding of the human body and how our bodies react when acted upon. Health and fitness are among those fields with best practices that are constantly changing as our knowledge increases. This is Part Two of our series on common workout myths.
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Five Workout Myths - Busted: Get These Right if You Want Results, Part One

Five Workout Myths - Busted: Get These Right if You Want Results, Part One

January 26, 2019

As with all things human, we adjust our lives and habits according to what we know now. Best practices and scientifically driven decisions from centuries, decades, even a year ago, can change. This is true in all fields, including health and fitness. Here are five workout myths we’re busting for those who want real results in their workouts.
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Measure Your Feet Day is January 23rd

Measure Your Feet Day is January 23rd

January 21, 2019

You probably know what size shoe you are, right? But have you ever properly measured your feet? Most people haven’t. Sure, you might try a few different sizes, but process of elimination isn’t the best approach to measuring the actual size of your feet. Learn exactly how, right here. 
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Sweet Almond Oil: It’s Not Another Cooking Oil

Sweet Almond Oil: It’s Not Another Cooking Oil

January 16, 2019

People hear about sweet almond oil, and if they haven’t come across it before, they assume it’s just another oil to cook with. Sweet almond oil is so much more! Learn about the many uses and incredible benefits of this powerhouse, and why it’s a must-have ingredient in your daily beard care routine.
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Lavender: Not Just A Fancy Fragrance For Your Sock Drawer

Lavender: Not Just A Fancy Fragrance For Your Sock Drawer

January 06, 2019

Lavender is an exceptional ingredient for a healthy life. It's also an ingredient included in Foot Sense, our all-natural odor-fighting product suite. Read here to find out why lavender is perfect for fighting foot odor and how to use it the right way.
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3 Causes Of Foot Odor

3 Causes Of Foot Odor

December 27, 2018

You can’t always avoid warm weather, dirty shoes, and other foot odor causes. However, there are three big causes of abnormally bad foot odor, and we’re going to cover ways to avoid them. If you already have unusually stinky foot odor, that’s okay. We’ve got your back. We’re also going to cover ways to eliminate pungent foot odor if the reason happens to be one of these three major causes.
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3 Important Facts You Need To Know About Protein

3 Important Facts You Need To Know About Protein

December 22, 2018

Protein is something we all need in order to be healthy. It contains the building blocks of life, and we can’t manufacture it or replace it with daily vitamins.  Learn five must-know facts about protein that can help you understand nutrition and that will provide you with insight into your everyday athlete fitness plan.
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