November 22, 2019
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October 31, 2019
The type of arch you have affects how you balance your weight when standing, walking, running, jumping, or dancing. So getting shoes that are right for your arch type will not only maximize your comfort and stability but also minimize the likelihood of injury and support foot health.
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October 24, 2019
Whether or not you prefer a curly beard, maintaining it is trickier than maintaining a straight beard. And whether you’re going for a naturally rugged look or a polished one, a curly beard can work for you or against you. Here’s how you should take care of those facial curls to achieve whatever look you desire.
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September 19, 2019
Growing a beard in fall is not only stylish but also functional. Come winter, you’ll have a fuller beard that will give you even better insulation against the colder season. Here are some choice beard care tips to transition from summer to fall.
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September 12, 2019
Summertime sandals and flip-flops are open and breezy. However, summer footwear can often leave feet severely dry. The changing seasons is a great opportunity to pamper your feet and make them healthy again. It's also a crucial time to prevent for odor before it can get a foothold. Learn more here.
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September 05, 2019
With so many protein powder supplement options popping up on the market, there’s one kind that has proven to be the brawniest of the bunch - being the top choice among gym buffs and athletes alike - whey protein. So what’s up with whey and why should you choose whey protein for your protein drinks? Find out here.
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August 29, 2019
Whatever your reason for maintaining a beard, here are some interesting beard facts you can mull over while stroking your facial mane. Click here to add a few fun facts to your pub quiz vault.
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August 22, 2019
The most common ankle injuries are sprains and fractures. These commonly occur when playing sports, but you do not have to be an athlete to get an ankle injury. Learn more here about ankle injuries and how to manage them.
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August 15, 2019
Guess what? The best time to drink your protein shake is not within the first 30-minutes immediately following your workout - which is the popular belief. Learnt he best time to drink your protein shake so your workouts and fitness goals are optimized.
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August 08, 2019
The rush of a run can be quickly defeated by burning feet, foot pain caused by blisters or bunions, or other foot problems. Whether you’re a beginner or a long-time runner, you’ll run into foot problems that will affect your foot health and ability to run. Here’s a rundown of common foot problems experienced by runners.
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August 01, 2019
How do you choose the type of beard product to use? Here, you’ll learn the differences among waxes, oils, balms, and butters, to find out which type of beard care will work best for you.
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July 25, 2019
It is a logical question to ask when we consider that our ancestors did not use footwear at all, and they spent most hours of each day on their feet, both walking and running. So are we better off ditching our running shoes and using our feet the way nature intended them to be used - bare and free?
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