June 30, 2018

When people think of protein powder, they understandably think of shakes for breakfast, lunch, and snacks. But it doesn’t have to end there. Palm Beach Naturals has recipes that are perfectly formulated for ourLEAN SENSE Gulf Stream Vanilla Bean protein powder. This is your gourmet popsicle recipe for those hot summer workouts and delicious cool-down protein delights.

LEAN SENSE Pina Colada Protein Popsicle


1 cup of greens - think spinach, kale, or mixed greens

¾ cup of milk - try almond milk at least once because it’s delicious in this recipe. Otherwise, coconut milk can do the job.

¾ cup coconut water - better than plain water for hydration

½ cup pineapple chunks - keep it easy and grab canned pineapple if you don’t want to mess with the cutting up the whole fruit

¼ coconut - pick coconut shavings that will break down in the blender

2 sliced bananas

1 scoop ofLEAN SENSE Gulf Stream Vanilla Bean protein powder


Add everything into the blender. Blend until smooth and pour it into your popsicle forms. Seal them with their lids and add popsicle sticks. Freeze them for 4-6 hours. If you don’t have popsicle forms, not to worry. There are inexpensive molds online and in every kitchen supply store. The number of popsicles this recipe makes depends on the size of the mold you get, so don’t forget to make a note once you’ve tried this recipe.

LEAN SENSE Cocoa Coconut Protein Popsicles

If Pina Colada isn’t for you, but you dig the tropical vibe of these summer popsicles, or you have theLEAN SENSE Cocoa Beach Chocolate powder in your cupboard, rather than the Gulf Stream Vanilla Bean, this is a great alternative.


1 cup of greens, just like above

¾ cup coconut milk

¾ cup coconut water

¼ cup coconut

1 Sliced banana

1 scoop LEAN SENSECocoa Beach Chocolate powder

1 tablespoon peanut butter (optional)


Add everything to the blender and then to the popsicle molds. Freeze for 4-6 hours.