The Everyday Benefits of Whey Protein

With so many protein powder supplement options popping up on the market, there’s one kind that has proven to be the brawniest of the bunch - being the top choice among gym buffs and athletes alike - whey protein. So what’s up with whey and why should you choose whey protein for your protein drinks?

What is whey protein?

Whey is the liquid that remains after curdling and straining milk, typically when making cheese. Compared to other types of protein, whey is more digestible and easily absorbed by the body. The only exception to this is people who are lactose intolerant. Those who want to try whey protein, but aren’t certain of their sensitivities, it can be helpful to take digestive enzymes containing lactose to help curb potential stomach upset. The advantage are choosing whey, is that combined with its high levels of essential amino acids, whey protein is the best protein for muscle repair and growth. This makes whey protein ideal for most athletes, particularly the everyday athlete looking for a boost in their health and diet regimen.

LEAN SENSE  is an all-natural, low-carb whey protein supplement with probiotics and digestive enzymes. It’s perfect for the everyday athlete looking for a high-quality formula that will help build and preserve lean muscle mass while losing body fat and enhancing everyday performance, naturally. 

Everyday benefits of whey protein.

Supplementing a diet with whey protein offers the same health benefits to those who engage in sports, bodybuilding, and other forms of exercise, as well as to the everyday athlete. 

• Muscle building. Every time you engage in intense physical activity that leaves your muscles tired and sore, as what happens with strength training, your muscles are actually damaged/torn at the microscopic level. Your body needs protein to help repair the damage and make your muscles grow stronger. The powerful peptides in whey protein are best suited to promote muscle regeneration and increase lean muscle mass. 
• Muscle retention. When we hit 30 years of age, our bodies start to lose about 3%-5% of lean muscle mass per decade as our ability to grow new muscles decreases. Most people aged 70 and older have already lost 20%-30% of their muscle mass. Because the essential amino acids in whey protein are key to muscle growth, supplementing the diet from 30 years onward will help stave off this muscle loss. 
• Weight management. Especially when combined with regular exercise, taking whey protein regularly can aid in weight loss. It works by making you feel full longer, thereby inhibiting hunger and cravings, effectively reducing your calorie intake. Combining whey protein supplementation with resistance training, in particular, has been shown to promote substantial weight loss because the muscle repair that follows also burns calories, even when your body is already at rest. 

Choosing your whey protein.  

Not all whey protein powders are the same. The quality varies depending on the source of protein, how it is processed, and protein concentration. There are also three types of whey protein: whey protein isolate, whey protein concentrate, and whey protein hydrolysate. 

• Whey protein concentrate (WPC) has low levels of fat and carbohydrates. Protein levels vary from 30% protein to 90%. WPC has the best flavor among the three.
• Whey protein isolate (WPI) has less fat and lactose than WPC, and usually contains at least 90% protein. While it has more protein, WPI lacks the other nutritional benefits that WPC is able to offer. 
• Whey protein hydrolysate (WPH) is “predigested” or hydrolysed whey protein. It more easily digestible and has a reduced allergen potential compared to the other two. 

When choosing whey protein powder, you should also always check the ingredients list. The fewer the ingredients, the better. Look for an all-natural supplement as this cuts out a great deal of irritants that can hinder digestion and can easily be misunderstood as a lactose intolerance. Some powders are flavored and, therefore, contain added sugar and/or fillers. Look for ingredients you recognize that are also all-natural. You may also want to consider opting for a powder made from the milk of grass-fed cows, and free of antibiotics, hormones, and GMOs. 

LEAN SENSE  is an all-natural, low-carb whey protein supplement with probiotics and digestive enzymes. It’s perfect for the everyday athlete looking for a high-quality formula that will help build and preserve lean muscle mass while losing body fat and enhancing everyday performance, naturally.