Protein is something we all need in order to be healthy. It contains the building blocks of life, and we can’t manufacture it or replace it with daily vitamins. We can, however, create meal replacement supplements that give us our protein, critical probiotics, and digestive enzymes. Learn five must-know facts about protein that can help you understand nutrition and that will provide you with insight into your everyday athlete fitness plan.
We want a high protein diet because it offers a range of overall health benefits. When combined with exercise and resistance training, a high protein diet can help you manage your weight. It can improve your overall body composition, and boosts your natural immunity. A high-protein diet can help your muscles recover more quickly after strenuous workouts, and repair more easily from daily wear and tear. Plus, high-protein diets have been connected to healthy aging. That makes protein critical for more than muscle, but for overall health.
For those who are just beginning their fitness journey, a macronutrient is something all living organisms require, in large amounts, in order to survive. Protein, fat, and carbohydrates are all macronutrients. Water, fiber, and antioxidants are also considered macronutrients. Unlike fats and carbohydrates, proteins are not stored as fats. This means we are better able to manage fat and lose weight on a high-protein diet. However, it also means we don’t have a store of energy to draw on when we’re running low. That means we need more frequent meals and snacks.
We need protein to repair cells and to grow new cells. Your hair and nails are mostly made of protein, plus we need protein for strong bones, cartilage, and muscles, as well a healthy skin and blood. You also need protein to essential enzymes, hormones, and other chemicals crucial to your health. This is because there are 20 amino acids in protein that link together to form larger protein molecules. We can’t manufacture these amino acids, also called the building blocks of life, so we need to acquire them by eating plant and/or animal protein.
Protein can help curb hunger, and it’s crucial, not only for your overall health but to maintain a healthy weight, build lean muscle, recover from workouts and quickly repair injuries.LEAN SENSE all-natural protein powder makes it easy to manage protein intake and reach nutrition goals. Use it as a delicious meal replacement or as a between meal high-protein pick-me-up. Smoothies, snacks, pancakes, and gourmet meals are right at your fingertips withLEAN SENSE.